In some cases, there is a stretch illustration that is marked with an x to indicate the incorrect way to perform the stretch and then the correct illustration is next to the incorrect one. Ucsf center for reproductive health support services instructions for mindful relaxation exercises. See all books authored by bob anderson, including stretching, and getting in shape. Au cours dun etirement passif long, le muscle serre dans sa gaine va etre. Some images of stretches compiled by the andersons are presented here, but how to do them is not provided here at this time. This is the first book that i got on stretching, and still the oft mentioned classic.
Andersons program is based on a twophase slow, static stretching only up to the physical potential of each unique individual. Bob and his wife jean first published a homemade version of stretching in a garage in southern california in 1975. Here is the about the authors section from stretching. Italian vocal coach giuseppe concone 1 libri pdf gratis download. Bob anderson is the worlds most popular stretching authority. The book stretching was first selfpublished by bob and jean anderson in 1975 when fitness awareness was in its infancy. Nov 05, 2016 the best books on stretching are indisputably by anderson. Nb stretches are best done after your workout and cool down i. Stretching book stretching by bob anderson youtube.
Stretching everyday stretches, stretches, bob,erson. View the preworkout stretch workout with easytofollow exercise illustrations and download as printable pdf. Stretching book stretching by bob anderson splits training techniques instruction. Bob anderson was born in 1945 in fullerton, california and is a graduate of california state university at long beach, with a lifetime teaching credential in physical education. Stretching is a safe and useful activity for healthy adults that can help improve overall flexibility, neuromuscular coordination, balance and postural awareness.
Sportspecific dynamic stretches dynamic stretching for athletes. With worldclass production and customer support, your satisfaction is guaranteed. Stretching first appeared in 1980 as a new generation of americans became committed to running, cycling, aerobic training, and workouts in the gym all of which are commonplace now. Sportspecific dynamic stretches dynamic stretching for. It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. Popularise par bob anderson, professeur deducation physique americain qui imagina cette activite corporelle il y a une trentaine dannees voir son livre, le. Stretching cold muscles when you havent been moving is not a good plan. Stretching and flexibility references on stretching. Dynamic stretching for athletes 201110240 rehabilitation medicine. Bob anderson was discovered by professional athletes and soon worked with players on national football and baseball teams. Le stretching, bob anderson free ebooks project gutenberg. Everyday low prices and free delivery on eligible orders. Beautiful 23 x 35 anatomical wall poster by bob anderson and 4time mr.
Consistently moving joints through their full range of motion three to five days. For over 35 years, bob has taught millions of people his simple approach to stretching. Apr 16, 2010 stretching first appeared in 1980 as a new generation of americans became committed to running, cycling, aerobic training, and workouts in the gym all of which are commonplace now. Stretching is a safe and useful activity for healthy adults that can help improve. This is the book that people tell their friends about, that trainers recommend for virtually every sport and activity, and that medical professionals recommend.
The cover of the andersons book on stretching is shown at the top of this page. Dynamic stretching static dynamic backward lunge with pop upbody stays in one position 3045 second hold usually targets one muscle group best for after exercise during cool down example. All content included on our site, such as text, images, digital downloads and other, is the property of its content suppliers and protected by us and international laws. Bob anderson books list of books by author bob anderson. Some images of stretches compiled by the andersons are presented here, but how to do them is. Oct 17, 20 stretching was originally published in 1980, before i was born. Two stretches and three weight training exercises each for 19 colorcoded muscle groups. Buy a cheap copy of stretching book by bob anderson. The 30th anniversary edition of stretching now features twocolor ink drawings that show better contrast of muscles targeted by the various stretching routines illustrated in the book. Essential stretches for cyclists clare kersley osteopath. Sport stretch this book has a very thorough section on all the details about how stretching works and what different stretching methods to use. Stretching by bob anderson, illustrated by jean anderson. I still see posters on the walls at gyms and the like with jean andersons recognizable illustrations, teaching bob andersons stretches.
So called ballistic stretching to a national standard of flexibility had been the norm. She was able to tag the stretches that were perfect for my situationinjury. Thank you bob anderson for your simple to follow stretching books. Relaxing stretches for your back stretches for the les feet, and ankles stretches for the back, shoulders, and arms. Microsoft powerpoint stretching bob anderson author. Permet une meilleure coordination des gestes qui deviennent plus. Stretching routines to carry with you in a durable laminated format.
Discover loving yoga limited edition long sleeve tshirt from qmax teesky, a custom product made just for you by teespring. The drawings were done by jean, based on photos she took of bob doing the. Bob anderson not my uncle same name but now deceased uses drawings to depict all kinds of ways to stretch and what kind of stretches are best for various activities. Gardening stretching exercises stretching exersises for gardening, from stretching, a book by stretching guru bob anderson. This is the book that people tell their friends about, that trainers recommend for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Mar 05, 2009 stretching book stretching by bob anderson splits training techniques instruction. See all 2 formats and editions hide other formats and editions. The books are thorough and fairly exhaustive and frequently used by body work and physical therapy professionals. Pdf stretching is usually performed before exercise in an attempt to enhance performance and reduce the risk of injury. In 1980 shelter publications revised and published stretching random house, the distributor and since then stretching has sold over three million copies in the u.
En complement dun sport, le stretching, pratique regulierement, avant et apres leffort. Buy stretching 30th anniversary ed by anderson, bob, anderson, jean isbn. Stretching first appeared in 1980 as a new generation of americans became committed to running, cycling, aerobic training, and workouts in the gym which all seem commonplace now. On plain paper or laminated with 3 mil vinyl for durable reference use in gyms and recreation rooms. Pocket book edition by bob anderson in chm, doc, txt download ebook.
This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to. I fell in love with doing yoga yoga has been part of our lives when it comes to tension and stress relief. Des mouvements detailles pour travailler en souplesse toutes les parties du corps. Mechanisms and benefits for sport performance and injury prevention.
The drawings were done by jean, based on photos she took of bob doing the stretches. My physical therapist was very impressed with this book and its size. This book is a classic that has been around for more than 30 years, in several editions. Sawyer, were designed to develop musical phrasing and breath control. This dvd, however, is not a duplicate of any of his books.
The best books on stretching are indisputably by anderson. The illustration of each stretch is sometimes all that is necessary to perform the stretch although if you need more, there are directions for each stretch. Stretching was originally published in 1980, before i was born. Stretching exercises before work organic gardening in raised beds best tips and tricks about organic.
871 515 93 1171 521 1383 1373 1433 1246 248 647 697 1604 1175 423 27 144 608 1147 698 1134 1414 1150 669 610 1229 1322 1360 1064 885 1240 452 1154 4 563 1176 20 1086 795 37 212